Wednesday 11.04.18

A. Max set pull ups *
Then 4 sets of 70%
20 walking lunges in between (5 sets in total)

* scale down to banded pull ups or ring rows

B. Partner workout
8 min row
Accumulate max calories swapping every 2 min

Rest 4 min

8 min bike
Accumulate max calories swapping every 2 min

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