Wednesday 18.04.18

A. 5 sets
Pull ups / ring rows
Add 1 rep to every set
5 – 10 x box jumps *
Rest as needed

* if performing 10 reps choose a height you comfortable and focus on soft landing
If performing 5 reps build up the height over the course of 5 sets

B. For time
1000m row
8 min rest
1000m row

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