Tuesday 24.04.18

A. Every 1:30 for 15 minutes (5 sets)
1st 5 x back squats (75%-85%)
2nd 6 x Kb bottoms up each

B. 15 min emom
1st 12 x Renegade rows 6/6
2nd 12 x single arm thrusters 6/6
3rd 12 x t2b

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