A. 5 sets
Pull ups/ring rows add 1 rep to last week
10 x Box step ups ups each leg
B. 18 min amrap partner workout
18 wall balls
18 cal row
Partners alternate stations. Partner 1 does the wall balls, partner 2 does the burpees and so on.
This workout was requested by Megan for her 18th birthday…. Happy birthday Megan 😁😉💪