Wednesday 09.05.18

A. 5 sets
Pull ups /ring rows ( increase each set by 1 rep from last week)
8 x single leg deadlifts each
Rest as needed

B. 2 rounds
2min sand bag carry
1min rest
2min bike for calories
1min rest
2min rope climbs
1min rest
2min row for calories
1min rest

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.