Wednesday 20.06.18

A. Every 3 min for 15 minutes (5 sets)
5 x push press
Followed by
10 x back rack reverse lunges (5 each side)

Use same bar for both movements

B. 15 min emom
1st 10-15 x t2b
2nd 10 x ring dips
3rd 15 x box jump overs

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