Monday 09.07.18

A Oh squat every 2 min
5-5-5-3-3-3

If new to this movement perform 6 x reps, work on perfect positioning

B. 15 min In pairs
10/7 x cal Row
10 x Wall balls

Partner 1 completes full round before swapping with partner 2. Score is total rounds

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.