Monday 16.07.18

A. Every 2 min for 10 min
10 x back squats

B. Every 2 min for 10 min
5 x strict pull ups (add weight if possible)

C. 5 rounds for quality
12 x wtd box step overs 6 each leg
12 x renegade rows 6 each arm

Work in pairs in I go you go style.

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