Saturday 28.07.18

Teams of 2

1000/800m row

Followed by
10 rounds
10 x ring rows
20 x lunges
30 x swings

Followed by
1000/800m row

Partnets share the row. Then do 5 rounds each before rowing atathe end.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.