Wednesday 05.09.18

A. 15 min emom (5 rounds)
1st 30 sec t2b
2nd 30 sec du
3rd 30 sec handstand hold

B. 5 sets
2 min Assault bike
1 min rest

Score is total calories after 5 sets

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.