Monday 10.09.18

DSC_1922Saved by the Barbell

3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts 50/32.5kg
1 minute of med-ball sit-ups
1 minute of hang power cleans 50/32.5kg
Rest 1 minute

Scale the weight as needed

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