Wednesday 19.09.18

A. Back squat
3 x 10 (@60% off your 1rm)

B. 3 x rounds
1 min kb swings 24/16kg
30 sec rest
1 min thrusters 20/15kg
30 sec rest
1 min Pull ups
2 min rest

Record the reps separately. You should have 3 scores for swings, thrusters and pull ups.

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