Saturday 22.09.18

Crossfit Manannan triathlon
For time
2000/1600m row
1 Mile run
100/80 cal bike

This is will be one of our benchmarks which we will test few times a year. This is a pure conditioning. It’s important that you are improving both your syrength numbers and lung capacity πŸš£β€β™‚οΈπŸƒβ€β™€οΈπŸš΄β€β™‚οΈ

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