Wednesday 26.09.18

A. Back squat
3 x 10 (@65% or add 2.5-5kg to your last week weights)
Rest 2-3min

B. 4 rounds
30 sec jumping squats
30 sec rest
30 sec jumping lunges
30 sec rest
30 sec pull ups
30 sec rest
30 sec press ups
30 sec rest

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