Monday 01.10.18

A.
5 min emom
Power snatch + 2 oh squats

5 min emom
Power snatch + oh squat

5 min emom
Snatch

B. 3 rounds for quality
1 min oh walk
30 sec rest
1 min plank
30 sec rest
30 sec banded side steps left
30 sec banded side steps right
30 sec rest

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