Tuesday 09.10.18

A. 15 min emom
1st 5 x hspu * or 6/8 seated press
2nd 10 x strict leg raises
3rd 12 x box side steps 6/6

*Work on progressions
Box hspu
Negative hspu

B. 3 rounds
In 1:30
10 burpees
Max calories on bike
3 min rest

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