Wednesday 17.10.18

A. 15 min emom
1st 5-10x ring dips *
2nd 10-15 x t2b
3rd 5 x tall box jumps

* if unable to do ring dips you can perform 15 sec ring support hold followed by box dips

B. 3 rounds
1min devil press 2×15/10kg
30 sec bike

3 min rest

Score is total reps and calories

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.