Friday 02.11.18

A. Every 1:30 x 3 rounds
3 x Hang snatch pull
3 x Hang power snatch
3 x Overhead squats

Every 1:30 x 3 rounds
2 x snatch pull
2 x power snatch
2 x oh squat

B. 10 min emom
2 x snatch (power or squat is fine)

10 min emom
1 x snatch (power or squat is fine)

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