Monday 05.11.18

A. Every 1:30 for 15 min
1st 10 x Deadlift (60-70% of 3rm)
2nd 30-45 sec handstand hold

B. In pairs complete for time
2000m row 1000m each
1500m row 750m each
1000m row 500m each
500m row 250m each

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