Monday 26.11.18

A1. Every 1:30 x 4
2 x Hang power snatch + 3 x oh squats

A2. Every 1:30 x 4
1 x power snatch + 2 x oh squats

A3. Every 1:30 x 4
2 x snatch

Work in pairs and keep the weights light to medium to focus on technique. Keep the bar close to hips and yourself under the bar

10 min emom
1st min 5 x power snatch
2nd min 15 x wall balls

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.