Friday 30.11.18

A. 25 min emom
1st min 10-15 x pull ups
2nd min 10-15 x box jumps
3rd min 5-10 x hspu
4th min 15-20 med ball cleans
5th min rest

B. 3 rounds for quality
10 x Romanian deadlifts
15 x banded side steps each side
20 x reverse snow angels

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.