Monday 03.12.18

A1. Every 1:30 x 4
3 x Hang power cleans
3 x front squat
3 x stoh

A2. Every 1:30 x 4
2 x power cleans
2 x front squat
2 x stoh

A3. Every 1:30 x 4
1 x power clean
1 x front squat
1 x stoh

Start light and build the weight across.

B. 10 min emom
1st min 5 x gtoh
2nd min 20sec hollow hold + 10 jumping squats

 

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