Wednesday 05.12.18

A. Deadlift every 2:30
10-8-6-4-2-1

Focus on your form. Keep you core tight, neutral spine and bar close.

B. 8 min Row
Every minute perform
8 x Kb swings

Score is total metres

5 min rest

C. 8 min Bike
Every minute perform
8 x Kb swings

Score is total calories

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.