Monday 17.12.18

A. Every 2 min for 10 min
2 x snatch deadlift
2 x snatch high pull
2 x power snatch
2 x oh squat

B. 15 min to work on Snatch

C. 3 rounds not for time
20 x single arm oh walking lunges 10/10
20 x renegade rows 10/10

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