Thursday 03.01.19

A. Every 6 min for 24min
500/400m row
20 x wtd Box step overs
20 x dumbbell snatch alt

B. 3 rounds not for time
30 x Banded pull aparts
15 x banded side steps each side

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.