Saturday 05.01.19

In pairs
15 min swap ever 1:30 (5 rounds each)
10 x renegade rows
10 x front rack lunges
10 x push press
Max cal bike

Immediately followed by

15 min swap every 1:30
200m run
Max cal bike

Score is total calories after 30 minutes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.