Tuesday 15.01.19

dsc_2277A. Max strict pull ups in 30 sec
Rest 1min
Then
5 x 50% of your first set
Followed by
10 x box jumps
Work in pairs alternating after each round
Scale to banded pull ups/ring rows
B. Every 3 min for 18 min (6 sets)
45 sec bike
Push these hard

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