Saturday 02.02.19

DSC_23062 x rounds

In 4 min
400m Run
20 x single arm Thrusters 10/10
Max double unders

2 min rest

In 4 min
500/400m row
15 x burpees over the rover
Max row

2 min rest

In 4 min
35/25 cal bike
10 x dumbbell Gtoh
Max bike

2 min rest

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