Tuesday 05.02.19

DSC_2311A. 5 rounds alt every 1:30
1st 10 x back rack lunges (increase the weight each set)
2nd 30 sec ring support hold
Or
5 sec hold
3 x Tuck to L- sit
5 sec hold
B. Teams of 2
15 min amrap
5 x strict pull ups
10 x wall balls
20 x du (40 singles)

Like yesterday partners swap after full round

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