Saturday 09.02.19

DSC_2325A.5 rounds
In 1:30
5 x Burpee overs
5 x t2b
Max calorie row
1:30 rest

Score is total calories

B. 5 rounds
In 1:30
10 x renegade rows + press up
Max Du’s
1:30 rest

Score is total Du’s

* renegade rows + press up
Row left + row right + press up = 1 rep

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.