Wednesday 20.02.19

DSC_2341A. 4 min emom
30 sec ring support hold
30 sec rest

1 min rest

4 min emom
30 sec strict pull ups
30 sec rest

1 min rest

4 min emom
30 sec Du’s
30 sec rest

B.8 rounds
30 sec row
30 sec rest
30 sec bike
30 sec rest

Score is total calories

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