Monday 25.02.19

DSC_2347A. 5 min emom
High hang power clean
Mid thigh power clean
Hang power clean

Followed by

5 min emom
Hang power clean
Power clean

Followed by

8 min emom
2 x power clean
B. 5 rounds not for time
5 x single arm press left
1 length walking lunges left arm
5 x single arm press right
1 x length walking lunges right arm

Partner up for this, your rest will be when your partner is working

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