Friday

DSC_2372Open workout 19.3

For time:
200-Foot Dumbbell Overhead Walking Lunge 22.5/15kg
50 Dumbbell Box Step-Ups 24″/20″
50 Strict Handstand Push-Ups
200-Foot Handstand Walk

Time Cap = 10:00

Or

For time:
200-ft. dumbbell front-rack lunge 22.5/15kg
50 dumbbell box step-up 24/20 inch box
50 5-in. elevated strict handstand push-ups
200-ft. bear crawl

Time cap: 10 minutes

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