Wednesday 20.03.19

DSC_2398A. Every 4 min for 32 min
1st bike (70% effort)
2nd 5 x strict pull ups on minute (4 sets in total)
3rd row (70% effort)
4th 1 x wall walk with 5 sec hold at the top on minute (4 sets in total)
The aim of the session is to establish comfortable pace on the bike and rower. These are not for max calories, when you finished you should be able to transition into the next exercise.

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