Monday 25.03.19

DSC_2410A. 12 min emom
1st 5-8 x box / ring dips
2nd 6-8 x Bulgarian split squats each leg
3rd 8-10 x slam balls

B. Every 4 min for 16 min
400m run
20 x sit ups

Some bodyweight upper and lower stuff to start of the session followed by an explosive exercise, make sure you go hard on the slam balls

In the conditioning today you should be getting at least 30sec rest. Reduce reps if needed.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.