Tuesday 26.03.19

DSC_2412A. Every 2 min for 10 min
10 x double kb front squats
10 x ring rows (2 sec pause at the top)

B. For time (12 min time cap).        2000m row

C. 9 min emom
1st 40 sec plank
2nd 30 sec side plank left
3rd 30 sec side plank right

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.