Monday 01.04.19

DSC_2425A. 12 min emom
1st 5 x hspu *
2nd 10 x box jumps overs

* scaled the hspu to 6-8 x seated press

B. 18 min amrap
In pairs swap after each exercise. Score is total rounds and reps.
300/250m row
20 x wall balls
10 x burpees to target

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