Tuesday 02.04.19

DSC_2427A. Every 2:30min for 15 minutes
3 x back squats (start around 70% of your 3rm and make the last 3 sets tough)
+
20 x band pull aparts

 

B. 15 min emom
1st 12 x Russian box step ups
2nd 10 x bar bent over rows
3rd 20 x Russian twists

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