Tuesday 09.04.19

DSC_2435A. For quality
10 x wall walks

B. Every 2 min strict press
10-8-6-4-2-1

C. In pairs swap every minute for 12 minutes (6 rounds each)
5 x strict pull ups *
10 x press ups
Max row for metres

* scale to
3 x pull ups
7 x press ups

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