Monday 15.04.19

IMG-20190415-WA000130 minutes in pairs
Buy in
1000m row (swap every 250m )

Then

10 rounds swap with partner after completing full round
8 x t2b
10 x Double kb/dumbbell front squats
12 x Dumbbell renegade rows 6/6

Then

Max Row in remaining time, swap however you want

Score is total metres at the end

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.