Wednesday 17.04.19

DSC_2441A. Every 2:30 min
Back squat
5-5-3-3-1-10

Work up to heavy single, take 70% of that and perform 10 reps
B. 5 rounds for time
200m Run
15 x wall balls

C. 6 min emom
6 x ring rows with 3 sec hold at the top
20 x plate twists

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