Tuesday 23.04.19

DSC_2469A. Every 3 min for 15 minutes
5 x back squats (start around 70% of your 1rm)
In between 6 x Kb bottoms up

B. Every 1:30 for 18 minutes (4 rounds)
1st 20 x Single arm lunges 10/10
2nd 10. 10. 10 sec L-sit (rest 5-10 sec between)
3rd 8 x Ring rows 3 sec hold at the top 2 sec at the bottom

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.