Wednesday 24.04.19

A. 10 min emom
1st 30 sec pull ups / bar muscle us
2nd 8 x single leg broad jumps 4 each side

B. 10 min Emom
1st 5-6 x Hspu (scale to negative or 8 x reps seated press)
2nd 12-15/8-11 cal bike

C. 10 min emom
1st 40 x du’s
2nd 10-15 x t2b

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.