Monday 29.04.19

A. 5 min emom
3 x High hang power or full snatch

Followed by

5 min emom
3 x Hang power or full snatch

Followed by

5 min emom
2 x Bellow knee power or full snatch

B. 5 min emom
1 x Snatch high pull x power or full snatch

Followed by

5 min emom
Power or full snatch

Big focus on technique, keep the weights on a lighter side

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