Wednesday 01.05.19

IMG-20190501-WA0001A. Every 2:30 min for 15 min
6 x Single leg squats each side
+
6 x single arm press each side
+
6 x single arm rows each side

B. 20 min in pairs max metres row
With partner swap every 2 min.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.