Monday 06.05.19

DSC_2540A. 10 min to work up to
Heavy 3 reps hang power or full snatch

B. 10 min to work up to heavy power or full snatch

These should be technically sound but challenging.

C. 3 rounds for time
200m run
20 x dumbbell snatch alt
20 x dumbbell squats

Push the pace on this one.

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