Wednesday 08.05.19

DSC_2542A. Strict press
8 min to find heavy 3 reps

Followed by

B. Push press
8 min to find heavy 3 reps

C. Every 3 min for 9 minutes
Max unbroken wall balls
(once you drop the ball terminate the set, if you can’t hit 20 unbroken wall balls perform 10 wall balls every minute on the minute.
D. Every 2 min for 6 minutes
10 x strict T2b
20 x plate twists

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