Wednesday 15.05.19

DSC_2549A. Every 1:30 x 3 rounds
1st 10-12 x Ring rows 1111
2nd 30 sec Banded side steps each side

B. 4 rounds
In 4 min
500/400 Row
30 x Kb swings
Max D-ball over shoulder

2 min rest

Score is total D-ball over the shoulder

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