Wednesday 22.05.19

DSC_2563A. Every 1:30 for 15 minutes
1st 5 x back squats 32X1 *
2nd 5 x strict pull ups add weight if possible

* Focus on positioning not on the load, make sure you stick to a tempo.

B. Every 3 min for 15 minutes
30sec bike sprint

Compare to 18.05.18 or 27.07.18

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.