Friday 24.05.19

DSC_2567A. 15 minutes to work up to heavy ground to overhead and work on barbell cycling.
(if you new to a movement use light loads and work on technique)

B. Grace
30 x ground to overhead

*Classic CrossFit benchmark workout. Time cap will be 8 minutes and will run 2 heats.

* Compare to 18.07.18

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